Running

Bobey · Post by **Bobey** » Oct 08, 2004 14:13

Is running everyday before the morning stretch bad? In Stretching Scientifically it is said that jogging after the morning stretch will not affect flexibility if you don't tire too much your muscles. What about before the morning stretch? Will it affect the quality of the Dynamic Stretches after?

Bobey · Post by **Bobey** » Oct 14, 2004 17:18

No answer?