Stadion's Sports and Martial Arts Training Discussion
Training for Peak Performance: Strength, Speed, Power, Jumping Ability, Endurance, Coordination, Agility, Flexibility and Stretching, Technique, Mental Toughness, and Sports Nutrition
How to Stretch for Full Flexibility with No Warm-Up
-
- Topics
- Replies
- Views
- Last post
-
- Isometric stretching required, how do I fit it in?
by Gym1 » May 15, 2013 14:27 - 2 Replies
- 23 Views
- Last post by Gym1
May 16, 2013 11:08
- Isometric stretching required, how do I fit it in?
-
- Anterior Pelvic Tilt, sway back and flexibility training
by lil-cash » Apr 19, 2013 13:42 - 1 Replies
- 71 Views
- Last post by Thomas Kurz
Apr 20, 2013 07:07
- Anterior Pelvic Tilt, sway back and flexibility training
-
- my hips radio & secret of stretching
by sawyer » Sep 27, 2012 04:47 - 2 Replies
- 509 Views
- Last post by Thomas Kurz
Feb 09, 2013 21:14
- my hips radio & secret of stretching
-
- Flexibility Express --squats
by Antonis » Jan 23, 2013 12:22 - 4 Replies
- 389 Views
- Last post by Thomas Kurz
Jan 29, 2013 19:45
- Flexibility Express --squats
-
- Flexibility Express
by dazharris » Dec 23, 2012 18:11 - 3 Replies
- 419 Views
- Last post by Tag
Jan 10, 2013 14:13
- Flexibility Express
-
- Kicking 180 degrees without splits
by dazharris » Nov 29, 2012 16:37 - 1 Replies
- 374 Views
- Last post by Tag
Nov 30, 2012 11:16
- Kicking 180 degrees without splits
-
- about secret of stretching
by sawyer » Oct 17, 2012 04:24 - 3 Replies
- 580 Views
- Last post by Tag
Oct 18, 2012 13:37
- about secret of stretching
-
- Hip Clicking
by Tag » Oct 10, 2012 15:07 - 0 Replies
- 263 Views
- Last post by Tag
Oct 10, 2012 15:07
- Hip Clicking
-
- Stretching too often or too hard counterproductive?
by Cmorg00 » Jul 03, 2012 18:08 - 0 Replies
- 464 Views
- Last post by Cmorg00
Jul 03, 2012 18:08
- Stretching too often or too hard counterproductive?
-
- laying side Leg raises for dynamic flexibility?
by grr » Jul 03, 2012 12:39 - 0 Replies
- 286 Views
- Last post by grr
Jul 03, 2012 12:39
- laying side Leg raises for dynamic flexibility?
-
- weight lifting
by sazaneya » Jun 28, 2012 07:47 - 0 Replies
- 281 Views
- Last post by sazaneya
Jun 28, 2012 07:47
- weight lifting
-
- Achieving side and front splits separately
by dazharris » Jun 14, 2012 09:25 - 1 Replies
- 390 Views
- Last post by Thomas Kurz
Jun 15, 2012 06:12
- Achieving side and front splits separately
-
- 29 year old male and very INFLEXIBLE - need help!
by chrys » May 22, 2012 12:50 - 0 Replies
- 434 Views
- Last post by chrys
May 22, 2012 12:50
- 29 year old male and very INFLEXIBLE - need help!
-
- side split test ??? it's only you who can do it Dr Thomas
by Muhammad » Mar 24, 2012 14:44 - 1 Replies
- 538 Views
- Last post by Muhammad
Apr 14, 2012 04:08
- side split test ??? it's only you who can do it Dr Thomas
-
- Weight Lifting for Increasing Upper Body Flexibility...
by richtera » Mar 31, 2012 07:43 - 1 Replies
- 565 Views
- Last post by Thomas Kurz
Apr 02, 2012 07:32
- Weight Lifting for Increasing Upper Body Flexibility...
-
- Confused btw article and Stretching Scientifically
by REG » Feb 02, 2011 01:03 - 2 Replies
- 1014 Views
- Last post by Thomas Kurz
Mar 24, 2012 09:55
- Confused btw article and Stretching Scientifically
-
- do sit-ups and leg raises reduce hip flexibility?
by REG » Oct 13, 2011 18:42 - 4 Replies
- 1441 Views
- Last post by tyciol
Feb 17, 2012 01:37
- do sit-ups and leg raises reduce hip flexibility?
-
- Adductor flies: gauging depth
by tyciol » Feb 16, 2012 21:43 - 0 Replies
- 386 Views
- Last post by tyciol
Feb 16, 2012 21:43
- Adductor flies: gauging depth
-
- Guys , I have a very big problem in my flexibility !!!
1, 2by Muhammad » Aug 11, 2011 09:35 - 19 Replies
- 2658 Views
- Last post by Muhammad
Oct 01, 2011 18:13
- Guys , I have a very big problem in my flexibility !!!
-
- Do fast and half squats reduce hip and thigh flexibility?
by REG » Sep 26, 2011 00:01 - 1 Replies
- 545 Views
- Last post by REG
Sep 27, 2011 12:35
- Do fast and half squats reduce hip and thigh flexibility?
-
- how long does my running stride have to be?
by REG » Aug 19, 2011 18:52 - 0 Replies
- 529 Views
- Last post by REG
Aug 19, 2011 18:52
- how long does my running stride have to be?
-
- How to get strong enough for isometrics?
by johnbench110 » Aug 07, 2011 14:36 - 1 Replies
- 766 Views
- Last post by Thomas Kurz
Aug 08, 2011 13:13
- How to get strong enough for isometrics?
-
- ROM in a barbell squat?
by Jamus » Jan 30, 2011 19:38 - 2 Replies
- 1193 Views
- Last post by REG
Apr 03, 2011 19:02
- ROM in a barbell squat?
-
- Are long walks detrimental to flexibility in legs?
by REG » Mar 09, 2011 07:22 - 0 Replies
- 792 Views
- Last post by REG
Mar 09, 2011 07:22
- Are long walks detrimental to flexibility in legs?
-
- Questions about splits stretches
1, 2, 3by REG » Jan 02, 2011 22:16 - 37 Replies
- 6497 Views
- Last post by Thomas Kurz
Feb 16, 2011 14:30
- Questions about splits stretches
-
- Relative Freshness
by REG » Feb 06, 2011 19:46 - 0 Replies
- 703 Views
- Last post by REG
Feb 06, 2011 19:46
- Relative Freshness
-
- ROM in a barbell squat?
by Jamus » Jan 30, 2011 19:38 - 0 Replies
- 614 Views
- Last post by Jamus
Jan 30, 2011 19:38
- ROM in a barbell squat?
-
- what should i do
by spectacular102 » Jan 20, 2011 10:19 - 0 Replies
- 760 Views
- Last post by spectacular102
Jan 20, 2011 10:19
- what should i do
-
- Stretches during my workout and non-workout days
by REG » Jan 12, 2011 04:50 - 0 Replies
- 717 Views
- Last post by REG
Jan 12, 2011 04:50
- Stretches during my workout and non-workout days
-
- Confused about how to do dynamic back leg raises properly
by REG » Jan 05, 2011 21:00 - 4 Replies
- 865 Views
- Last post by REG
Jan 10, 2011 02:56
- Confused about how to do dynamic back leg raises properly
-
- Changing stretching exercises
by REG » Dec 31, 2010 21:45 - 8 Replies
- 1409 Views
- Last post by REG
Jan 09, 2011 19:37
- Changing stretching exercises
-
- Stretching for too long during post-workout?
by REG » Jan 04, 2011 19:25 - 0 Replies
- 670 Views
- Last post by REG
Jan 04, 2011 19:25
- Stretching for too long during post-workout?
-
- dynamic stretches for the trunk
by REG » Dec 27, 2010 05:00 - 8 Replies
- 1221 Views
- Last post by REG
Jan 02, 2011 19:56
- dynamic stretches for the trunk
-
- High Knee Raises
by REG » Jan 01, 2011 01:26 - 3 Replies
- 957 Views
- Last post by cailifo
Jan 01, 2011 20:48
- High Knee Raises
-
- muscle recovery
by REG » Dec 31, 2010 19:17 - 0 Replies
- 643 Views
- Last post by REG
Dec 31, 2010 19:17
- muscle recovery
-
- Dr. Maffetone Article on Stretching
by GNARL » Dec 30, 2010 14:12 - 2 Replies
- 782 Views
- Last post by cailifo
Dec 31, 2010 02:53
- Dr. Maffetone Article on Stretching
-
- relaxed lying hamstring and inner thigh stretches concern
by REG » Dec 26, 2010 19:15 - 1 Replies
- 734 Views
- Last post by cailifo
Dec 26, 2010 20:29
- relaxed lying hamstring and inner thigh stretches concern
-
- Inside Knee Discomfort Straddle
by J20 » Dec 16, 2010 09:20 - 2 Replies
- 916 Views
- Last post by Thomas Kurz
Dec 22, 2010 23:36
- Inside Knee Discomfort Straddle
-
- HELP - injuries but no increased flexibility
by JimH » Dec 01, 2010 12:14 - 2 Replies
- 946 Views
- Last post by JimH
Dec 11, 2010 14:11
- HELP - injuries but no increased flexibility
-
- Another question
by rgm82 » Jan 21, 2010 20:11 - 1 Replies
- 1150 Views
- Last post by cailifo
Dec 03, 2010 00:23
- Another question
-
- When to do isomtetrics within a workout
by proteinnerd » Sep 13, 2010 17:23 - 3 Replies
- 1073 Views
- Last post by proteinnerd
Nov 26, 2010 23:08
- When to do isomtetrics within a workout
-
- Is elliptical crosstrainer bad for flexibility?
by Adhesion » Jun 04, 2009 21:06 - 3 Replies
- 1672 Views
- Last post by cailifo
Nov 25, 2010 21:40
- Is elliptical crosstrainer bad for flexibility?
-
- Need expert advice!
by harley10 » Jan 28, 2010 19:26 - 1 Replies
- 1085 Views
- Last post by cailifo
Nov 25, 2010 21:08
- Need expert advice!
-
- Stretching for Gracie jiu-Jitsu
by Keith » May 19, 2010 15:36 - 1 Replies
- 1094 Views
- Last post by cailifo
Nov 25, 2010 21:00
- Stretching for Gracie jiu-Jitsu
-
- New (read book, watched DVD) + some questions
by Nyseto » Jun 14, 2010 12:22 - 1 Replies
- 1025 Views
- Last post by cailifo
Nov 25, 2010 20:53
- New (read book, watched DVD) + some questions
-
- very tight adductors
by davepleydell » Sep 28, 2008 01:54 - 11 Replies
- 5323 Views
- Last post by tyciol
Oct 15, 2010 12:56
- very tight adductors
-
- Goal: Full Flexibility for Squats!
by TJQ » Jan 10, 2008 20:09 - 2 Replies
- 3523 Views
- Last post by Thomas Kurz
Sep 02, 2010 15:29
- Goal: Full Flexibility for Squats!
-
- Good Morning lift vs Deadlift
by dcclarke » Oct 04, 2009 15:04 - 3 Replies
- 1632 Views
- Last post by tyciol
Aug 14, 2010 09:15
- Good Morning lift vs Deadlift
-
- Help with workout plan
by ranmart » Jun 15, 2010 19:00 - 1 Replies
- 1301 Views
- Last post by Nyseto
Jun 16, 2010 17:17
- Help with workout plan
-
- Myofascial Release
by woodfin » Jun 02, 2010 20:22 - 1 Replies
- 1185 Views
- Last post by tyciol
Jun 07, 2010 10:42
- Myofascial Release
Who is online
Users browsing this forum: Google [Bot] and 1 guest
Forum permissions
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum