Stadion's Sports and Martial Arts Training Discussion

Training for Peak Performance: Strength, Speed, Power, Jumping Ability, Endurance, Coordination, Agility, Flexibility and Stretching, Technique, Mental Toughness, and Sports Nutrition

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Coordination

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  • Balance
    Post questions and tips on static and dynamic balance.
    5 Topics
    14 Posts
    Last post by Tim... View the latest post
    Feb 19, 2007 11:20
  • Kinesthesia
    Post questions and tips on kinesthetic sense (sense of muscles and joints).
    1 Topics
    3 Posts
    Last post by dragon View the latest post
    Apr 04, 2005 05:32
  • Sense of Rhythm
    Post questions and tips on the ability to match one's moves to an external rhythm (music, opponent's actions).
    1 Topics
    18 Posts
    Last post by elskbrev View the latest post
    Oct 18, 2007 12:21
  • Spatial Orientation
    Post questions and tips on the control of one's body position (or of its parts) in space as well as a quick assessment of distances to nearby objects.
    0 Topics
    0 Posts
    No posts
     
  • Synchronization of Movements
    Post questions and tips on the ability to perform unrelated movements simultaneously, for example, punch with one arm while making large circles with the other while jogging.
    4 Topics
    14 Posts
    Last post by Tmess View the latest post
    Jun 05, 2007 12:45

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