Stadion's Sports and Martial Arts Training Discussion
Training for Peak Performance: Strength, Speed, Power, Jumping Ability, Endurance, Coordination, Agility, Flexibility and Stretching, Technique, Mental Toughness, and Sports Nutrition
Maximal Strength
89 topics • Page 1 of 2 • 1, 2
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- Strengthening the Tendons?
by Nightshade » Feb 19, 2004 19:02 - 11 Replies
- 14738 Views
- Last post by REG
Mar 27, 2012 18:03
- Strengthening the Tendons?
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- Another apparent contradiction?
by REG » Dec 04, 2011 02:02 - 5 Replies
- 867 Views
- Last post by dragon
Dec 08, 2011 05:09
- Another apparent contradiction?
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- How to fix a strenght imbalance?
by johnbench110 » Nov 10, 2011 16:16 - 1 Replies
- 496 Views
- Last post by dragon
Nov 17, 2011 04:32
- How to fix a strenght imbalance?
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- Does increase in muscle mass protect or strain joints?
by REG » Nov 13, 2011 18:25 - 5 Replies
- 645 Views
- Last post by dragon
Nov 16, 2011 04:50
- Does increase in muscle mass protect or strain joints?
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- Lifting considerably less than maximal resistance
by REG » Nov 06, 2011 04:22 - 0 Replies
- 390 Views
- Last post by REG
Nov 06, 2011 04:22
- Lifting considerably less than maximal resistance
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- does high intensity resistance results in collagen growth?
by REG » Oct 03, 2011 13:43 - 0 Replies
- 516 Views
- Last post by REG
Oct 03, 2011 13:43
- does high intensity resistance results in collagen growth?
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- Advance from good mornings to leg raises
by Fabian Barrera » Jul 26, 2011 16:21 - 2 Replies
- 663 Views
- Last post by Fabian Barrera
Jul 28, 2011 21:51
- Advance from good mornings to leg raises
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- "prime movers"?
by REG » Mar 21, 2011 22:15 - 1 Replies
- 873 Views
- Last post by dragon
May 06, 2011 04:01
- "prime movers"?
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- shear force from front squat
by REG » Feb 25, 2011 16:34 - 0 Replies
- 577 Views
- Last post by REG
Feb 25, 2011 16:34
- shear force from front squat
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- shear force from front squat
by REG » Feb 25, 2011 16:34 - 0 Replies
- 954 Views
- Last post by REG
Feb 25, 2011 16:34
- shear force from front squat
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- Weighted Chin ups
by Fabian Barrera » Feb 01, 2011 20:36 - 1 Replies
- 728 Views
- Last post by Thomas Kurz
Feb 16, 2011 11:20
- Weighted Chin ups
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- No barbells or kettlebells
by REG » Jan 02, 2011 22:50 - 1 Replies
- 602 Views
- Last post by tyciol
Jan 26, 2011 11:18
- No barbells or kettlebells
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- Brief isometric muscle contractions
by fox69 » Feb 11, 2010 04:31 - 1 Replies
- 2900 Views
- Last post by tyciol
Jun 07, 2010 11:51
- Brief isometric muscle contractions
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- Death of the Squat????
by Moni-T » Nov 19, 2009 05:05 - 2 Replies
- 1217 Views
- Last post by tyciol
Jun 07, 2010 11:07
- Death of the Squat????
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- question about sets
by mears » Oct 26, 2009 15:03 - 2 Replies
- 1103 Views
- Last post by rojbanks
Nov 07, 2009 08:16
- question about sets
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- strength - kickboxing
by mateusz » Nov 04, 2009 17:53 - 0 Replies
- 873 Views
- Last post by mateusz
Nov 04, 2009 17:53
- strength - kickboxing
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- Does this work??
by yellow_ranger » Mar 01, 2009 19:00 - 0 Replies
- 1439 Views
- Last post by yellow_ranger
Mar 01, 2009 19:00
- Does this work??
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- progression to max strength exercises
by CSta » Oct 03, 2008 16:58 - 1 Replies
- 1962 Views
- Last post by CSta
Oct 22, 2008 15:37
- progression to max strength exercises
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- Isometrics and muscle tremor
by Anomaly » Jul 09, 2008 09:21 - 3 Replies
- 1833 Views
- Last post by tyciol
Oct 10, 2008 23:42
- Isometrics and muscle tremor
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- Back Extensions on the Bench
by methodman » Apr 15, 2008 18:12 - 3 Replies
- 1955 Views
- Last post by tyciol
Oct 10, 2008 23:40
- Back Extensions on the Bench
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- "These Boots are made for Weighin'"?
by Cat Monster Dave » Sep 06, 2008 15:22 - 2 Replies
- 1450 Views
- Last post by Cat Monster Dave
Sep 07, 2008 12:30
- "These Boots are made for Weighin'"?
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- lateral rotation in knee when squatting
by colinkbell » Jun 24, 2008 18:01 - 0 Replies
- 1386 Views
- Last post by colinkbell
Jun 24, 2008 18:01
- lateral rotation in knee when squatting
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- beginning strength exercise
by cailifo » Oct 08, 2007 03:08 - 2 Replies
- 2527 Views
- Last post by del
Jun 20, 2008 09:56
- beginning strength exercise
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- Ease of breath's dictation of load progression for joints.
by tyciol » Aug 18, 2007 05:39 - 1 Replies
- 2281 Views
- Last post by Thomas Kurz
Apr 16, 2008 18:21
- Ease of breath's dictation of load progression for joints.
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- Message to Mr.Kurz about exercise choice and progression
by whut_cohen » Mar 30, 2008 16:56 - 1 Replies
- 2532 Views
- Last post by Thomas Kurz
Apr 16, 2008 18:00
- Message to Mr.Kurz about exercise choice and progression
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- Mr. Kurz's kettlebell routine
by new2bjj » Jan 20, 2008 19:15 - 2 Replies
- 2429 Views
- Last post by Thomas Kurz
Mar 10, 2008 09:50
- Mr. Kurz's kettlebell routine
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- Bodyweight routine (no post-workout soreness?)
by barna284 » Feb 18, 2008 09:51 - 0 Replies
- 1687 Views
- Last post by barna284
Feb 18, 2008 09:51
- Bodyweight routine (no post-workout soreness?)
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- Exercises for strengthening external rotators of the hip
by pliskin » Sep 24, 2007 05:50 - 1 Replies
- 2456 Views
- Last post by elskbrev
Sep 27, 2007 17:30
- Exercises for strengthening external rotators of the hip
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- weight training and musical instrument practice - effects
by Eugeni » Jul 28, 2007 04:54 - 2 Replies
- 2828 Views
- Last post by Eugeni
Aug 14, 2007 13:44
- weight training and musical instrument practice - effects
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- Lunges very tough
by taichigirl » Jun 18, 2007 17:19 - 2 Replies
- 2867 Views
- Last post by taichigirl
Jun 21, 2007 11:43
- Lunges very tough
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- Leg Raises
by Chingo » May 15, 2007 08:30 - 0 Replies
- 2393 Views
- Last post by Chingo
May 15, 2007 08:30
- Leg Raises
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- A Kettlebell Scenario
1, 2by Preacher » Jul 20, 2005 03:11 - 16 Replies
- 14838 Views
- Last post by gpremo
Mar 09, 2007 16:24
- A Kettlebell Scenario
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- One-Arm Pull-Ups
by Guest » Dec 13, 2003 05:51 - 10 Replies
- 13116 Views
- Last post by DanBor
Nov 29, 2006 04:24
- One-Arm Pull-Ups
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- Message For Dragon
by Chingo » Nov 13, 2006 09:17 - 0 Replies
- 2536 Views
- Last post by Chingo
Nov 13, 2006 09:17
- Message For Dragon
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- if i do weights can i lose stretch?
by ludwin » Oct 31, 2006 21:44 - 1 Replies
- 2626 Views
- Last post by Jim
Nov 06, 2006 08:57
- if i do weights can i lose stretch?
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- Deadlifts
by Matthew Baniewicz » Feb 15, 2006 12:52 - 4 Replies
- 5979 Views
- Last post by Thomas Kurz
Oct 03, 2006 15:24
- Deadlifts
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- Fatigue
by quicksylver3 » Sep 16, 2006 04:28 - 2 Replies
- 3239 Views
- Last post by quicksylver3
Sep 19, 2006 03:09
- Fatigue
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- Mr Kurz, can an athlete to be too strong?
by Wudan » May 16, 2006 06:07 - 2 Replies
- 3817 Views
- Last post by Maxim
Aug 15, 2006 05:31
- Mr Kurz, can an athlete to be too strong?
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- HEADSTAND TO HANDSTAND
by MONI » Aug 04, 2006 05:17 - 1 Replies
- 2980 Views
- Last post by mat
Aug 04, 2006 06:06
- HEADSTAND TO HANDSTAND
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- What is a dynamic strenght exercise?
by pliskin » Jul 09, 2006 13:59 - 4 Replies
- 3999 Views
- Last post by Thomas Kurz
Jul 11, 2006 09:44
- What is a dynamic strenght exercise?
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- Lifting Luggage...
by nettaz » Jul 07, 2006 01:24 - 1 Replies
- 2871 Views
- Last post by dragon
Jul 07, 2006 03:33
- Lifting Luggage...
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- STRAIGHT ARM PLANCE
by MONI » Apr 24, 2006 07:13 - 7 Replies
- 6250 Views
- Last post by MONI
Jul 04, 2006 10:42
- STRAIGHT ARM PLANCE
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- Strength training benifits for striking MA?
by Jim » Mar 31, 2006 15:04 - 10 Replies
- 8189 Views
- Last post by dragon
May 30, 2006 05:05
- Strength training benifits for striking MA?
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- weighted pushups
by DanBor » May 18, 2006 12:45 - 2 Replies
- 3774 Views
- Last post by DanBor
May 19, 2006 13:17
- weighted pushups
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- kicking with power
by Little_Dragon » Apr 23, 2006 07:29 - 1 Replies
- 3795 Views
- Last post by dragon
Apr 24, 2006 06:19
- kicking with power
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- Please clarify the strength progression
by ACEDC » Mar 31, 2006 00:19 - 3 Replies
- 4711 Views
- Last post by fox69
Apr 19, 2006 10:01
- Please clarify the strength progression
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- Maximal strength and frequency in a microcycle
by koryodan » Mar 15, 2006 09:31 - 6 Replies
- 6228 Views
- Last post by dragon
Mar 30, 2006 05:21
- Maximal strength and frequency in a microcycle
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- fatigue and number of excersise ie. confusion- help!!!
by happynhealthy » Mar 13, 2006 15:32 - 2 Replies
- 3791 Views
- Last post by Thomas Kurz
Mar 16, 2006 14:58
- fatigue and number of excersise ie. confusion- help!!!
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- leg muscles?
by hb18 » Feb 08, 2006 19:21 - 4 Replies
- 4908 Views
- Last post by mmeloon
Feb 24, 2006 17:08
- leg muscles?
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- Poor ROM for Good mornings and deadlifts.
by Chingo » Feb 09, 2006 19:43 - 4 Replies
- 5067 Views
- Last post by Chingo
Feb 11, 2006 10:16
- Poor ROM for Good mornings and deadlifts.
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