Stadion's Sports and Martial Arts Training Discussion

Training for Peak Performance: Strength, Speed, Power, Jumping Ability, Endurance, Coordination, Agility, Flexibility and Stretching, Technique, Mental Toughness, and Sports Nutrition

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It is currently Sep 06, 2010 11:35

  • Welcome
    Welcome to Stadion's Sports and Martial Arts Training Discussion Forum. Please try to post your questions and comments to appropriate forums. You can post to more than one forum if the subject deals with more than one aspect of training or performance.
    1 Topics
    7 Posts
    Last post by MikeMartial View the latest post
    on Feb 22, 2004 13:41
  • Registration Problems?
    4 Topics
    14 Posts
    Last post by Jimmy View the latest post
    on Sep 03, 2006 18:15
  • General Discussion
    Use this forum for sports and martial arts training topics that don't relate specifically to any of the other forums.
    44 Topics
    161 Posts
    Last post by jonhveey View the latest post
    on Mar 25, 2010 11:35
  • General Feedback
    Suggestions, feedback, praise.
    56 Topics
    209 Posts
    Last post by CSta View the latest post
    on Jul 30, 2009 16:51
  • Maximal Strength
    Post questions and tips on developing maximal strength.
    78 Topics
    365 Posts
    Last post by tyciol View the latest post
    on Jun 07, 2010 11:51
  • Power and Jumping Ability
    Post questions and tips on improving power and jumping ability.
    14 Topics
    56 Posts
    Last post by tyciol View the latest post
    on Jun 07, 2010 12:41
  • Strength Training for Children and Youth
    Post questions and tips on strength training for athletes up to age 18.
    7 Topics
    20 Posts
    Last post by tyciol View the latest post
    on Jun 07, 2010 10:58
  • Strength-Endurance
    Post questions and tips on developing strength-endurance or muscular endurance.
    57 Topics
    350 Posts
    Last post by tyciol View the latest post
    on Jun 07, 2010 12:33
  • Speed
    Topics
    Posts
    Last post
  • Aerobic Endurance
    Post questions and tips on aerobic endurance and aerobic fitness.
    20 Topics
    66 Posts
    Last post by tyciol View the latest post
    on Jun 07, 2010 12:18
  • Anaerobic Endurance
    Post questions and tips on anaerobic endurance.
    2 Topics
    3 Posts
    Last post by afernandez View the latest post
    on Nov 14, 2004 21:31
  • Balance
    Post questions and tips on static and dynamic balance.
    5 Topics
    14 Posts
    Last post by Tim... View the latest post
    on Feb 19, 2007 11:20
  • Kinesthesia
    Post questions and tips on kinesthetic sense (sense of muscles and joints).
    1 Topics
    3 Posts
    Last post by dragon View the latest post
    on Apr 04, 2005 05:32
  • Sense of Rhythm
    Post questions and tips on the ability to match one's moves to an external rhythm (music, opponent's actions).
    1 Topics
    18 Posts
    Last post by elskbrev View the latest post
    on Oct 18, 2007 12:21
  • Spatial Orientation
    Post questions and tips on the control of one's body position (or of its parts) in space as well as a quick assessment of distances to nearby objects.
    0 Topics
    0 Posts
    No posts
  • Synchronization of Movements
    Post questions and tips on the ability to perform unrelated movements simultaneously, for example, punch with one arm while making large circles with the other while jogging.
    4 Topics
    14 Posts
    Last post by Tmess View the latest post
    on Jun 05, 2007 12:45
  • General Agility
    Post questions and tips on nonsport-specific agility, for example, that which shows in running obstacle courses.
    1 Topics
    1 Posts
    Last post by eviljoints View the latest post
    on Mar 21, 2006 09:47
  • Sport-Specific Agility
    Post questions and tips on agility in sport-specific movements, such as quick changes of technique, switching from one move to another in time with opponent's reaction.
    1 Topics
    7 Posts
    Last post by dragon View the latest post
    on Sep 02, 2005 05:07
  • Drills and Technical Tips
    Post questions and tips on learning and applying techniques.
    27 Topics
    108 Posts
    Last post by captainhawk View the latest post
    on Sep 04, 2010 02:31
  • Skills and Physical Abilities
    Post questions and tips on combining skill training with developing physical abilities (strength, endurance, speed, flexibility, etc.) and mental toughness.
    7 Topics
    28 Posts
    Last post by Quilb View the latest post
    on Jan 26, 2008 11:43
  • General Psychological Training or Developing Strong Will
    Post questions and tips on developing the qualities of strong will necessary for systematic training.
    2 Topics
    10 Posts
    Last post by Kit View the latest post
    on Jan 19, 2006 22:51
  • Sport-Specific Psychological Training
    Post questions and tips on dealing with mental state before and during a martial arts or sports performance, such as prestart emotions, entering the “zone” or peak performance state, and control of concentration.
    5 Topics
    21 Posts
    Last post by CSta View the latest post
    on Jun 05, 2009 09:19
  • Planning and Control of Training
    Post questions and tips on measuring athletes' abilities and skills, on making short- and long-term plans, on training cycles and on periodization.
    42 Topics
    158 Posts
    Last post by tyciol View the latest post
    on Aug 14, 2010 09:20
  • Exercise Routines
    Post your exercise routines or sequences of exercises that you do during a workout, as well as your questions and tips on such routines.
    24 Topics
    332 Posts
    Last post by johnbench110 View the latest post
    on Aug 28, 2010 19:28
  • Recovery
    Post questions and tips on enhancing and speeding up recovery after workouts.
    9 Topics
    20 Posts
    Last post by Tmess View the latest post
    on Jun 05, 2007 12:24
  • Overtraining
    Post questions and tips on preventing, recognizing, and recovering from overtraining.
    3 Topics
    14 Posts
    Last post by Dragonno View the latest post
    on Nov 24, 2005 16:04
  • Sudden Injuries
    Post questions and tips on prevention, treatment, and rehabilitation of sudden injuries.
    35 Topics
    144 Posts
    Last post by taichigirl View the latest post
    on Mar 04, 2010 23:53
  • Chronic Injuries
    Post questions and tips on prevention, treatment, and rehabilitation of chronic injuries.
    79 Topics
    277 Posts
    Last post by silenttiger View the latest post
    on Aug 02, 2010 13:53

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