Stadion's Sports and Martial Arts Training Discussion
Training for Peak Performance: Strength, Speed, Power, Jumping Ability, Endurance, Coordination, Agility, Flexibility and Stretching, Technique, Mental Toughness, and Sports Nutrition
Strength-Endurance
69 topics • Page 1 of 2 • 1, 2
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- Hip flexor injury-strength
by Antonis » Jun 06, 2012 05:18 - 0 Replies
- 628 Views
- Last post by Antonis
Jun 06, 2012 05:18
- Hip flexor injury-strength
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- 500 sit ups
by Antonis » May 06, 2012 02:13 - 0 Replies
- 383 Views
- Last post by Antonis
May 06, 2012 02:13
- 500 sit ups
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- How much abs/back before legs endurance
by zystem » Jun 23, 2009 12:15 - 2 Replies
- 2101 Views
- Last post by Nomis
Jan 21, 2012 20:26
- How much abs/back before legs endurance
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- What's the push ups correct technique?
by Fabian Barrera » Dec 17, 2011 16:18 - 1 Replies
- 508 Views
- Last post by Thomas Kurz
Dec 22, 2011 19:24
- What's the push ups correct technique?
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- do fibrous connective tissues get stronger by getting bigger
by REG » Nov 17, 2011 22:57 - 0 Replies
- 449 Views
- Last post by REG
Nov 17, 2011 22:57
- do fibrous connective tissues get stronger by getting bigger
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- Do hip flexor exercises reduce hip flexibility?
by REG » Oct 13, 2011 18:40 - 0 Replies
- 581 Views
- Last post by REG
Oct 13, 2011 18:40
- Do hip flexor exercises reduce hip flexibility?
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- Strength trainning for abductor muscles
by Fabian Barrera » Aug 20, 2011 14:37 - 1 Replies
- 644 Views
- Last post by Thomas Kurz
Aug 20, 2011 15:35
- Strength trainning for abductor muscles
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- How much can aerobic exercises improve strength-endurance?
by REG » Jul 28, 2011 19:18 - 0 Replies
- 562 Views
- Last post by REG
Jul 28, 2011 19:18
- How much can aerobic exercises improve strength-endurance?
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- Strength-Endurance exercises for the Lats
by REG » May 22, 2011 04:16 - 0 Replies
- 627 Views
- Last post by REG
May 22, 2011 04:16
- Strength-Endurance exercises for the Lats
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- Strength-Endurance exercise for Hamstrings
by REG » May 22, 2011 04:11 - 0 Replies
- 513 Views
- Last post by REG
May 22, 2011 04:11
- Strength-Endurance exercise for Hamstrings
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- "prime movers"?
by REG » Mar 21, 2011 20:39 - 0 Replies
- 654 Views
- Last post by REG
Mar 21, 2011 20:39
- "prime movers"?
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- Work out to exhaustion
by JimH » Dec 08, 2010 20:35 - 4 Replies
- 988 Views
- Last post by cailifo
Dec 12, 2010 20:26
- Work out to exhaustion
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- crunches and abductor flys - for women?
by taichigirl » Feb 18, 2007 02:52 - 5 Replies
- 4069 Views
- Last post by tyciol
Jun 07, 2010 12:30
- crunches and abductor flys - for women?
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- Lying leg raises - how much weight?
by John D » Apr 14, 2010 22:16 - 1 Replies
- 947 Views
- Last post by tyciol
Jun 07, 2010 12:21
- Lying leg raises - how much weight?
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- High rep push-ups
by Jimbo » Apr 07, 2009 06:41 - 2 Replies
- 1787 Views
- Last post by Jimbo
Apr 08, 2009 15:26
- High rep push-ups
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- Hindu Squats
by Jimbo » Dec 20, 2008 15:02 - 1 Replies
- 1556 Views
- Last post by Jimbo
Feb 28, 2009 08:52
- Hindu Squats
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- question regarding Art 19 and Secrets of Stretch
by CSta » Oct 03, 2008 16:45 - 3 Replies
- 1638 Views
- Last post by CSta
Oct 17, 2008 11:33
- question regarding Art 19 and Secrets of Stretch
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- Adductor Flies and Adductor Pulldowns
by agd7235 » Jun 30, 2008 22:43 - 1 Replies
- 1839 Views
- Last post by tyciol
Oct 10, 2008 23:38
- Adductor Flies and Adductor Pulldowns
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- Weighted back extension - holding the weight
by fox69 » Sep 04, 2008 09:53 - 3 Replies
- 1687 Views
- Last post by tyciol
Oct 10, 2008 23:37
- Weighted back extension - holding the weight
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- Accomplishment
by CSta » Sep 26, 2008 18:54 - 5 Replies
- 2274 Views
- Last post by CSta
Oct 02, 2008 14:24
- Accomplishment
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- strength endurance session
by alert20 » Jun 29, 2008 13:47 - 0 Replies
- 1242 Views
- Last post by alert20
Jun 29, 2008 13:47
- strength endurance session
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- Message to Mr.Kurz about exercise choice and progression
by whut_cohen » Mar 30, 2008 16:56 - 1 Replies
- 2531 Views
- Last post by Thomas Kurz
Apr 16, 2008 18:00
- Message to Mr.Kurz about exercise choice and progression
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- Navy SEAL leg levers Vs Leg Raises
by whut_cohen » Sep 22, 2007 15:53 - 0 Replies
- 2467 Views
- Last post by whut_cohen
Sep 22, 2007 15:53
- Navy SEAL leg levers Vs Leg Raises
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- Inversion for ligaments?
by tyciol » Sep 12, 2007 10:42 - 0 Replies
- 2307 Views
- Last post by tyciol
Sep 12, 2007 10:42
- Inversion for ligaments?
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- Increasing number of pushups?
by bfpsu » Aug 09, 2007 23:51 - 0 Replies
- 2299 Views
- Last post by bfpsu
Aug 09, 2007 23:51
- Increasing number of pushups?
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- Once and for all, how do you fix Forward Head and Shoulders?
by Cyan » Mar 09, 2007 14:11 - 2 Replies
- 3155 Views
- Last post by mmeloon
Apr 21, 2007 17:12
- Once and for all, how do you fix Forward Head and Shoulders?
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- Lunges
by backinjured » Jun 04, 2006 13:59 - 1 Replies
- 3430 Views
- Last post by dragon
Jun 05, 2006 05:31
- Lunges
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- weights/bodyweight
by backinjured » May 14, 2006 17:38 - 4 Replies
- 5034 Views
- Last post by DanBor
May 16, 2006 09:17
- weights/bodyweight
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- few questions
by backinjured » Apr 14, 2006 18:34 - 3 Replies
- 4075 Views
- Last post by dragon
Apr 18, 2006 05:55
- few questions
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- Building up repetitions
by koryodan » Mar 29, 2006 18:47 - 2 Replies
- 4241 Views
- Last post by DanBor
Mar 30, 2006 08:53
- Building up repetitions
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- cycling/walking
by backinjured » Mar 29, 2006 06:58 - 4 Replies
- 4376 Views
- Last post by dragon
Mar 30, 2006 05:43
- cycling/walking
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- 200 Press ups before training session?
by MJ » Mar 19, 2006 07:32 - 1 Replies
- 3507 Views
- Last post by strangedejavu
Mar 19, 2006 16:29
- 200 Press ups before training session?
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- Everyday training
1, 2by backinjured » Jan 19, 2006 19:47 - 17 Replies
- 14123 Views
- Last post by dragon
Mar 07, 2006 06:44
- Everyday training
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- Best Knee Exercises
by backinjured » Mar 03, 2006 20:13 - 1 Replies
- 3636 Views
- Last post by dragon
Mar 04, 2006 05:59
- Best Knee Exercises
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- leg raises on floor
by Matthew Baniewicz » Mar 01, 2006 21:52 - 3 Replies
- 4425 Views
- Last post by dragon
Mar 02, 2006 08:03
- leg raises on floor
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- Questions about cardio endurance, muscular endurance & m
by Wudan » Feb 22, 2006 20:09 - 2 Replies
- 3629 Views
- Last post by Wudan
Feb 24, 2006 11:09
- Questions about cardio endurance, muscular endurance & m
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- Differences in muscle strength across the body
by iaincmm » Feb 23, 2006 12:59 - 2 Replies
- 3750 Views
- Last post by DanBor
Feb 24, 2006 07:16
- Differences in muscle strength across the body
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- Apparent contradiction between Column 20 and stetching video
by Dean » Aug 21, 2005 04:21 - 5 Replies
- 5636 Views
- Last post by Broncco
Jan 12, 2006 10:28
- Apparent contradiction between Column 20 and stetching video
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- annoying spams
1, 2by backinjured » Oct 21, 2005 18:28 - 19 Replies
- 16870 Views
- Last post by Thomas Kurz
Oct 31, 2005 18:00
- annoying spams
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- Leg curls/knee popping noise
by backinjured » Oct 26, 2005 21:10 - 0 Replies
- 3465 Views
- Last post by backinjured
Oct 26, 2005 21:10
- Leg curls/knee popping noise
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- lower back muscles
by D'Almeida » Sep 01, 2005 07:00 - 4 Replies
- 5096 Views
- Last post by D'Almeida
Sep 02, 2005 10:14
- lower back muscles
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- How often should I do Hindu squats?
by CrazyBoy » Aug 28, 2005 09:05 - 1 Replies
- 3594 Views
- Last post by mat
Aug 29, 2005 05:04
- How often should I do Hindu squats?
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- is high rep/low weight bad for martial arts?
by jean da best » Aug 24, 2005 11:01 - 6 Replies
- 7543 Views
- Last post by dragon
Aug 25, 2005 05:52
- is high rep/low weight bad for martial arts?
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- Strength training for the martial artist!
by foster » Aug 18, 2005 13:32 - 6 Replies
- 7577 Views
- Last post by foster
Aug 24, 2005 08:12
- Strength training for the martial artist!
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- abdominal training
by jrlefty » Jan 05, 2004 18:56 - 8 Replies
- 12643 Views
- Last post by Dean
Aug 23, 2005 23:49
- abdominal training
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- Stability Balls: Is it ok to use them?
by Dean » Aug 23, 2005 18:44 - 1 Replies
- 4593 Views
- Last post by Thomas Kurz
Aug 23, 2005 19:37
- Stability Balls: Is it ok to use them?
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