Wrist Stiffness

[Le Marteau]

I have been using the arm flexer on a regular basis and at the moment my wrist is very stiff in which I'ld like to lose while keeping my strength. I have your book stretching scientifically in which it doesn't cover the exercises. Can you direct me or advise a few tips/exercises?

I also have a stiff neck that I have to crack it to feel better. Is that a good thing to do? Sometimes it feels that my nerves are affected at the base of my neck right in between my traps. Please help me.

[Thomas Kurz]

For wrist stretches see p. 57 and p. 78 of “Stretching Scientifically” which you supposedly have.

For joint health I recommend Liangong. It should help both your wrists and your neck. Look it up at http://www.stadion.com/bookshelf.html .