Maximal Strength

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fatigue and number of excersise ie. confusion- help!!!

Last post by Thomas Kurz « Mar 16, 2006 14:58
Replies: 2
by happynhealthy » Mar 13, 2006 15:32

2 Replies

7824 Views

Last post by Thomas Kurz
Mar 16, 2006 14:58
leg muscles?

Last post by mmeloon « Feb 24, 2006 17:08
Replies: 4
by hb18 » Feb 08, 2006 19:21

4 Replies

8700 Views

Last post by mmeloon
Feb 24, 2006 17:08
Poor ROM for Good mornings and deadlifts.

Last post by Chingo « Feb 11, 2006 10:16
Replies: 4
by Chingo » Feb 09, 2006 19:43

4 Replies

9057 Views

Last post by Chingo
Feb 11, 2006 10:16
high step-ups

Last post by DanBor « Feb 02, 2006 13:36
Replies: 3
by DanBor » Feb 02, 2006 05:27

3 Replies

7079 Views

Last post by DanBor
Feb 02, 2006 13:36
Squats and Lunges

Last post by paul-scotland-uk « Jan 18, 2006 07:41
Replies: 5
by paul-scotland-uk » Jan 17, 2006 23:11

5 Replies

9694 Views

Last post by paul-scotland-uk
Jan 18, 2006 07:41
Alternatives to Deadlift

Last post by dragon « Dec 22, 2005 06:43
Replies: 2
by CrazyBoy » Dec 21, 2005 13:48

2 Replies

6479 Views

Last post by dragon
Dec 22, 2005 06:43
question about strenght

Last post by dragon « Dec 17, 2005 04:49
Replies: 3
by DanBor » Dec 16, 2005 04:42

3 Replies

6870 Views

Last post by dragon
Dec 17, 2005 04:49
Squats vs Goodmornings

Last post by Kevinm « Oct 13, 2005 20:08
Replies: 7
by Kevinm » Oct 12, 2005 22:41

7 Replies

11162 Views

Last post by Kevinm
Oct 13, 2005 20:08
Resistance in Lying leg raises

Last post by Felix « Sep 26, 2005 14:21
Replies: 3
by Felix » Sep 23, 2005 11:39

3 Replies

7459 Views

Last post by Felix
Sep 26, 2005 14:21
Question on back extensions

Last post by mmeloon « Aug 23, 2005 20:05
Replies: 10
by Ben'G'man » Jun 30, 2004 03:14

10 Replies

24505 Views

Last post by mmeloon
Aug 23, 2005 20:05
- Knee problems, please help me...

Last post by maxattack « Aug 19, 2005 22:39
Replies: 4
by Iceman » Aug 17, 2005 10:56

4 Replies

9377 Views

Last post by maxattack
Aug 19, 2005 22:39
Martial art Stance Training

Last post by Kit « Jul 26, 2005 19:42
Replies: 3
by Kit » Jul 26, 2005 04:11

3 Replies

7691 Views

Last post by Kit
Jul 26, 2005 19:42
How often should I do adductor pull-downs?

Last post by CrazyBoy « Jul 25, 2005 06:53
Replies: 10
by CrazyBoy » Jul 14, 2005 14:09

10 Replies

14280 Views

Last post by CrazyBoy
Jul 25, 2005 06:53
Grip Training

Last post by dragon « Jul 20, 2005 06:30

by dragon » Jul 20, 2005 06:30

0 Replies

4770 Views

Last post by dragon
Jul 20, 2005 06:30
Improving kicks

Last post by wynnema « Jul 11, 2005 08:29
Replies: 3
by Jan_ » Jul 09, 2005 16:01

3 Replies

7177 Views

Last post by wynnema
Jul 11, 2005 08:29
Could the squats (with weights) injure your spine?

Last post by Maxim « Jul 06, 2005 10:40
Replies: 3
by CrazyBoy » Jul 05, 2005 07:52

3 Replies

7218 Views

Last post by Maxim
Jul 06, 2005 10:40
A double bodyweight deadlift for girls?

Last post by dragon « Jul 01, 2005 09:47
Replies: 3
by Maxim » Jun 30, 2005 15:54

3 Replies

6794 Views

Last post by dragon
Jul 01, 2005 09:47
Lower back training

Last post by mmeloon « Jun 29, 2005 13:28
Replies: 2
by CrazyBoy » Jun 26, 2005 07:13

2 Replies

5598 Views

Last post by mmeloon
Jun 29, 2005 13:28
special strength exercises for the adductors: frequency?

Last post by Maxim « Jun 15, 2005 05:58
Replies: 2
by Maxim » Jun 15, 2005 03:41

2 Replies

5638 Views

Last post by Maxim
Jun 15, 2005 05:58
strengthening the abdominal and iliopsoas muscles

Last post by Thomas Kurz « Jun 10, 2005 11:45
Replies: 7
by Maxim » Jun 08, 2005 11:55

7 Replies

14631 Views

Last post by Thomas Kurz
Jun 10, 2005 11:45
Leg strength training

Last post by dragon « Jun 09, 2005 09:47
Replies: 6
by althalus » Feb 20, 2005 08:59

6 Replies

11178 Views

Last post by dragon
Jun 09, 2005 09:47
Advice on Strength and Mass Routine

Last post by dragon « Apr 09, 2005 05:54
Replies: 3
by Dakhath » Mar 23, 2005 18:16

3 Replies

8875 Views

Last post by dragon
Apr 09, 2005 05:54
reps / set

Last post by dragon « Apr 07, 2005 05:50
Replies: 3
by Jim » Apr 05, 2005 18:42

3 Replies

8412 Views

Last post by dragon
Apr 07, 2005 05:50
Hindu Squats

Last post by dragon « Mar 23, 2005 06:09
Replies: 24
by Taekwondo » Dec 12, 2003 21:09
1

2
24 Replies

51659 Views

Last post by dragon
Mar 23, 2005 06:09
Back extensions on the bench

Last post by Felix « Jan 15, 2005 16:44
Replies: 8
by Felix » Sep 29, 2004 17:28

8 Replies

19609 Views

Last post by Felix
Jan 15, 2005 16:44
Developing upper back/shoulders

Last post by Guest « Jan 01, 2005 22:30
Replies: 2
by Matt » Jul 22, 2004 10:45

2 Replies

7738 Views

Last post by Guest
Jan 01, 2005 22:30
Calve muscles

Last post by Felix « Nov 30, 2004 17:42
Replies: 2
by Felix » Nov 25, 2004 16:34

2 Replies

11395 Views

Last post by Felix
Nov 30, 2004 17:42
Situps/Back extension confusion

Last post by BenGman « Nov 25, 2004 15:52
Replies: 7
by Ben'G'man » Nov 02, 2004 07:07

7 Replies

17537 Views

Last post by BenGman
Nov 25, 2004 15:52
Strength exercise

Last post by Malcolm « Nov 14, 2004 16:13
Replies: 3
by Guest » Jul 06, 2004 19:04

3 Replies

9279 Views

Last post by Malcolm
Nov 14, 2004 16:13
Strength Training and Age

Last post by mmeloon « Sep 26, 2004 19:20
Replies: 7
by Kevinm » Sep 02, 2004 23:22

7 Replies

17873 Views

Last post by mmeloon
Sep 26, 2004 19:20
Lower back and adductor strength

Last post by UKfightfreak « Sep 21, 2004 07:49
Replies: 1
by Kevinm » Aug 30, 2004 14:14

1 Replies

6833 Views

Last post by UKfightfreak
Sep 21, 2004 07:49
Feel Droopy Lifting Weights

Last post by wenhung « Aug 05, 2004 04:48

by wenhung » Aug 05, 2004 04:48

0 Replies

6378 Views

Last post by wenhung
Aug 05, 2004 04:48
LOWER BODY STRENGTH TRAINING

Last post by mmeloon « Jul 02, 2004 01:42
Replies: 7
by brown belt » Jun 23, 2004 21:26

7 Replies

17611 Views

Last post by mmeloon
Jul 02, 2004 01:42
Combining 20 reps squat program with martial arts

Last post by Haakon_Myrseth « Jun 13, 2004 10:58
Replies: 15
by Haakon_Myrseth » Mar 05, 2004 11:19
1

2
15 Replies

28806 Views

Last post by Haakon_Myrseth
Jun 13, 2004 10:58
squat numbers

Last post by lifter « Jun 09, 2004 13:59

by lifter » Jun 09, 2004 13:59

0 Replies

5667 Views

Last post by lifter
Jun 09, 2004 13:59
Good Mornings

Last post by THE MAILMAN « May 18, 2004 09:12
Replies: 2
by THE MAILMAN » May 17, 2004 13:58

2 Replies

8670 Views

Last post by THE MAILMAN
May 18, 2004 09:12
core strenght

Last post by UKfightfreak « Apr 07, 2004 08:38
Replies: 1
by gue » Apr 03, 2004 22:21

1 Replies

6508 Views

Last post by UKfightfreak
Apr 07, 2004 08:38
Strength exercises for feet

Last post by Guest « Mar 30, 2004 16:37
Replies: 2
by Davemassey » Feb 16, 2004 05:58

2 Replies

7164 Views

Last post by Guest
Mar 30, 2004 16:37
Training kicking strength using a bongee cord

Last post by Haakon_Myrseth « Feb 08, 2004 15:23

by Haakon_Myrseth » Feb 08, 2004 15:23

0 Replies

4357 Views

Last post by Haakon_Myrseth
Feb 08, 2004 15:23
Upper body isometrics

Last post by Woz « Jan 18, 2004 17:08
Replies: 3
by tsdsensei » Dec 16, 2003 23:58

3 Replies

7753 Views

Last post by Woz
Jan 18, 2004 17:08
maxalding

Last post by Haakon_Myrseth « Jan 16, 2004 12:55
Replies: 1
by Thunderstalyn » Jan 12, 2004 15:14

1 Replies

5731 Views

Last post by Haakon_Myrseth
Jan 16, 2004 12:55
Strength training program

Last post by Thomas Kurz « Jan 10, 2004 17:09
Replies: 6
by Haakon_Myrseth » Dec 21, 2003 19:18

6 Replies

11335 Views

Last post by Thomas Kurz
Jan 10, 2004 17:09

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