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- Apr 26, 2005 22:22
- Forum: Flexibility and Other Athletic Abilities
- Topic: Wrist Stiffness
- Replies: 1
- Views: 7120
Wrist Stiffness
I have been using the arm flexer on a regular basis and at the moment my wrist is very stiff in which I'ld like to lose while keeping my strength. I have your book stretching scientifically in which it doesn't cover the exercises. Can you direct me or advise a few tips/exercises? I also have a stiff...