Children and Sports Training PDF

Children and Sports Training by
Downloadable PDF, read only, no printing or copying allowed.
This book gives you much more than the usual information on the importance of early development of aerobic endurance and the standard precautions against certain exercises. Its most important contribution is in the explanation of “sensitive ages” for development of movement abilities (endurance, coordination, speed, strength, flexibility) and what exercises to use for developing these abilities at any given age.