by Thomas Kurz
Below I show an easy, mechanically sound way of achieving the side split.
An Easy Way to a Side Split
I set up the video so it starts at 1 min. 15 sec. This way you will get right to the info on achieving the side split. But there is more info on this video, so after the first viewing, go to the video’s very beginning and view the content of its first minute.
More info at https://stadion.com/flexibility-express/
Thank you so much Mr. Kurz! I will start this ASAP!
Amazing! Thank you, Mr. Kurz!
As a 63-yr old powerlifter and former martial artist, I need to work on this. I do have your DVD – time to watch it again!
Best wishes!
Mr Kurz,
You are a legend!
I own flexibility express.
What is the “easy way” to a front split and a pancake?