Secrets of Stretching

by Thomas Kurz, the world’s foremost expert on flexibility and stretching.

Three languages on one DVD (English, French, Spanish)

View the video now as a pay-per-view streaming video for $39.95, unlimited number of views. Only in English language.

Have Great Flexibility and Great Strength at the Same Time!

With this DVD high kicks and splits with NO WARM-UP will be yours!
Just spend 4-15 minutes a day on easy dynamic (not ballistic!) stretches for high kicks, and only twice a week 11-23 minutes on our special strength exercises and isometric stretches that will give you your splits. Thomas Kurz improved stretches which scientific studies by Holt, Travis and Okita, and later by Tanigawa, have been shown to cause 267% greater increase in flexibility than any other kind of stretches. This is a do along video. Every exercise is shown and clearly described.

Secrets of Stretching DVD will make you an expert on stretching and flexibility and on combining strength and flexibility training of lower body (hips and legs).

Information on this DVD is vital for fighters and martial artists who want powerful kicks.

You will learn…

• what determines how flexible you are
• how to test your flexibility potential to see if you can achieve front splits, side splits or Chinese splits
• how to choose your stretching method for any sport or martial art
• how to arrange your strength exercises and stretches
• (Video shows four ready-made exercise routines, from beginner to advanced.)
• how to have your full flexibility–your high kicks and splits, normally available only after a warm-up–without any warm-up
• how to safely prepare yourself for strength and flexibility training routines shown on this video — leading eventually to Tom Kurz’s results

Attention: No stretching equipment or stretching machines are needed, but many strength exercises require weights, such as dumbbells, barbells, pulleys, ankle weights or iron boots. (Iron boots used to be made and sold by Ivanko Barbell Company and by York Barbell. Currently Ivanko iron boots are sold at www.wwfitness.com. If out of stock at www.wwfitness.com, then search eBay.com.)

Table of Contents

Tests of Flexibility Potential
Prepare for Stretching (strength training)

• Overview
• Strengthen Your Abdomen

Sit-ups
Crunches
Reverse Crunches

• Strengthen Your Back

Back Extensions on the Floor
Back Extensions on the Bench
Good Morning Lift
Deadlift

• Strengthen Your Legs for Flexibility

Squats
Lunges
Leg Curls
Leg Raises
Adductor Flys
Adductor Pull-downs

• Recap

Isometric Stretches: How to Do Them
Early Morning Stretch (dynamic flexibility for high kicks)
Workout

• Warm-up (and dynamic stretches)
• Exercises for Beginners

Adductor Flys
Relaxed Stretches for Side Split
Relaxed Stretches for Front Split

• Exercises for Intermediates

Adductor Flys
Isometric Stretches for Side Split & Front Split
Relaxed Stretches for Side Split
Relaxed Stretches for Front Split

• Exercises for Advanced

Warm-up for Adductor Pull-downs
Adductor Pull-downs
Adductor Flys
Isometric Stretches for Side Split & Front Split
Relaxed Stretches for Side Split
Relaxed Stretches for Front Split

• Exercises for Very Advanced

Jumps with Kicks
Isometric Stretches for Side & Front Split
Isometric Stretch for Front Split

• How Often to Work Out

Summary

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At 50, Tom Kurz demonstrates how to maintain splits under 1 minute.
Attention: This video shows how to MAINTAIN your splits once you have achieved them. To quickly achieve the splits follow the training program shown on Secrets of Stretching DVD.

If you are interested in stretching, flexibility, and strength training, it may be worth your while to listen to the Interview on Flexibility and Strength for PhysiDex.com.

Our Guarantee
If you are not happy with your purchase of the video, return it within 90 days with your original invoice, and we will refund the price of merchandise (less shipping and handling)!

Testimonials

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“DVD is very good in terms of progressive description of exercises. Sometime after watching it I feel everyone in this world should watch it and learn from such a great video :-).”

Piyush Jain
Kanpur
Uttar Pradesh, India

“I’m a student of physiotherapy at Helsinki Polytechnic in Finland, Europe, and I’m a practicing martial artist since 1990. I must say that I’ve found invaluable help from the Secrets of Stretching video both in my own training and in instructing others how to stretch safely and efficiently when I do workout plans for customers at the gym/fitness center at which I work. Also, and I say this in all sincerity; I’ve never seen a site that compares to yours in value from a fitness/rehab/martial arts point of view! So I thought it appropriate to tell you what a great job you’re doing. Thank you!”

Sebastian Rinne
student of physiotherapy
Bujinkan Budo Taijutsu 1st Dan
Helsinki, Finland

“The video Secrets of Stretching taught me to much to list. The teachings were opposite of what I’ve been taught [in typical martial arts schools].”

Martin Wickersham
Phillips, Wisconsin

“I have never been able to do either of the splits as I hadn’t trained adequately or correctly enough to strengthen my legs adequately. But, after reading your book and watching the video I completely and permanently changed my stretching format. Just doing the stretches in the right way, at the right time, in the right sequence made huge difference in my dynamic range of motion. […] I was able to do head-high or higher kicks easily and without a warm-up.”

Greg Premo
Tae Kwon-do 5th Dan
Judo 1st Dan
Russian Kettlebell Certified/Challenge (RKC)
Certified Athletic Trainer (ATC)—1995 to 2002
Certified Strength & Conditioning Specialist (CSCS)—1998 to 200
trained/practiced traditional swedish, deep tissue, and myofascial release massage 12+ years
Underhill, Vermont

See how others benefited from Secrets of Stretching.

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Order our Kicker’s Bundle and save 25%!

You will get three DVDs: Clinic on Stretching and Kicking, Secrets of Stretching, and Power High Kicks with No Warm-Up! and save $32.46 off the regular price! Free Shipping to U.S. addresses!