by Thomas Kurz
People ask me how to do Hindu push-ups and Hindu squats. Instead of describing these exercises in many words, I show them in a movie below. The movie shows how I cool down after my typical strength workout, at the same time maintaining muscular endurance and getting my vitamin D too. It was shot right after I have done my overhead lifts, squats, and deadlifts.
Tom Kurz cools down with Hindu push-ups and Hindu squats after lifting weights
State-of-art info on exercises and methods of training for strength, speed, power, and endurance is in Stadion books Science of Sports Training and Explosive Power and Jumping Ability for All Sports.
