by Thomas Kurz
I get questions like, “I am 40. Am I too old to improve my [insert here some athletic ability, for example, flexibility, or strength, or endurance] following your training programs?” I let the below email from Tom Corrie be an answer to such questions.
“I am writing to thank you for producing `Flexibility Express.’ I am a 71-year-old Brown Belt in Brazilian Jiu Jitsu. I started training in BJJ when I was 65. Last year, I was fortunate enough to win the IBJJF Masters World Championship in my class. In the past, I had purchased your books and DVDs (and tapes) going back to the 80s. I have always been a fan of your training methods. Over the years, I noticed that my flexibility had greatly diminished. I had purchased a stretching machine, and could get out to 180 degrees on it, however, I wanted to build strength in extended positions, so I turned to you again and found your latest course on line. I purchased it a couple of weeks ago and have been using the workout every other day. I have noticed a great increase in the depth of my wide squats. I have been doing the adductor flies with 20 plus pound kettlebells (straight legs) and glute-ham raises along with my other exercises. Recently, deadlifted 300 pounds for 30 reps using a hexagonal bar. I weigh 165 pounds. In the past, as a powerlifter, I squatted with over 600 pounds in competition. I am so looking forward to diligently following your training methods and reaching that full side split in suspension. With highest regard and respect, Tom Corrie”
You may wonder what is the benefit of high flexibility of legs in BJJ. One of many benefits is the ease of moving in a low stance, like in the example below.
And if you want to increase both the flexibility and the strength of your legs, see the videos below.
Side Split to Stand
Click here for info on the Flexibility Express, a program of simultaneously increasing your whole body’s strength and flexibility.
I do the second advanced routine of secrets of stretching twice a week. When would you recommend I place the exercise you show above (Side Split the Easy Way) in the routine and how many reps to start?
The above exercise is just a way of facilitating descent into a side split. You may apply this way every time you do the isometric stretch for side split, whether you follow any routine of Secrets of Stretching, or of Flexibility Express. For reps and sets use the same guidelines as for isometric stretches.