Power High Kicks With No Warm-Up!

by Mac Mierzejewski

View the video now as a pay-per-view streaming video for $39.00, unlimited number of views.

Throw High, Powerful, and Snappy Kicks! Any Time, With No Notice!

Power High Kicks with No Warm-Up! will make you an expert on high kicks.

• Learn the essential details of techniques that will let you kick high and with power without any warm-up!
• Kick “cold” without injuring yourself or pulling muscles
• Put more power and snap in your high kicks
• Learn exercises and drills that make sure your hips and knees don’t hurt when you throw high side and roundhouse kicks.
• Reduce your chance of injury!

Mac Mierzejewski, is a full-contact karate fighter and instructor. He holds a M.Sc. degree in Sports Medicine (AWF—University School of Physical Education in Warsaw, Poland) and a M.Sc. degree in Physical Therapy (University of Alberta, Canada). At AWF in Warsaw he completed two additional two-year university courses for karate instructors and boxing instructors. Until 2000 Mac taught karate at the Edmonton Kyokushin Karate Club in Edmonton, Alberta.

TABLE OF CONTENTS

Tom Kurz’s Introduction for Power High Kicks and Splits with No Warm-Up!
Warm-up
Stance
Kicks

• Knee Kick
• Front Kick
• Side Kick
• Back Kick
• Roundhouse Kicks

Rear leg roundhouse snap kick with instep
Rear leg roundhouse follow-through kick with instep
Lead leg roundhouse snap kick with instep
Rear leg roundhouse snap kick with ball of foot
Review of Roundhouse Kicks

• Crescent Kicks

Lead leg crescent kick
Spinning crescent kick

• Hook Kick (spinning)
• Strength Training

Our Guarantee
If you are not happy with your purchase of the video, return it within 90 days with your original invoice, and we will refund the price of merchandise (less shipping and handling)!

Testimonials

“This video was very good, and in my opinion, would be an excellent choice for the beginning or intermediate student. It was packed with over 60 kicking exercises.”

“I was extremely impressed with Mac’s ability. Not only did he impressively perform all the various exercises on this video, but [he] also included numerous excerpts of footage from several full contact tournaments he fought in and won. He definitely looked to be `the real deal.'”

“If you’re looking for a video on kicking, and you’re a beginning or intermediate student, this could be the tape you’ve been looking for.”

Martial Arts Video Reviews
November 1997

“I recently purchased your new video Power High Kicks with No Warm-Up! It was the very best. Very informative and the live footage was great. [My kicks are] faster, [with] more power—not as much time stretching.”

Philip Ameris
New Kensington, Pennsylvania

“My raising kicks on kibon are higher. My balance is better in my spinning kicks and side kicks. I’m working on my roundhouse kicks, trying to go higher. I have learned that the kicks don’t have to hurt [me]!”

Rosemary Geoffrey
Fairlee, Vermont

“I used to have pain in my upper outside hip when I round kicked [did the roundhouse kicks]. My former instructor had no clue what the problem was. By watching your video Power High Kicks with No Warm-Up! I solved the problem (that I had for months) in a few days. It amazed me!”

Martin Wickersham
Phillips, Wisconsin

“Kicks have improved! [My] workouts do include your tips. In my taekwondo teaching, I have used your techniques in class.”

Donald Lussier
Milton, Vermont

“This method of warming-up and working out is much faster than what is traditionally taught.”

Jon Miller
Indian Wells, California

See what others say about Power High Kicks With No Warm-Up!.

Order our Kicker’s Bundle and save 25%!

You will get three DVDs: Clinic on Stretching and Kicking, Secrets of Stretching, and Power High Kicks with No Warm-Up! and save $32.46 off the regular price! Free Shipping to U.S. addresses!