Videos: Motivational (not for the kvetching types)
Machines and Gizmos vs. Natural Exercises
Beginning Strength Exercises for Abdomen and Lower Back
Advanced Strength Exercises for Lower Back — Your Best Insurance against Back Pain
Strength Exercises for Hip Flexors — the Main Kicking Muscles
Sports Skills and Strength Training, Part I
Sports Skills and Strength Training, Part II
Sports Skills and Strength Training, Part III
Sports Skills and Strength Training, Part IV
Sports Skills and Strength Training, Part V
Sports Skills and Strength Training, Part VI
Questions and Answers on Strength Exercises
More Questions and Answers on Strength Exercises
Bench Press: What It Does and Doesn’t Do
What It Takes to Train Right for Strength, Power, and Flexibility in Sports and Martial Arts
Proper Resistance for Punching and Kicking
When and How to Train Explosive Strength
Strength Training for Martial Arts: What to Keep in Mind, Part I
Strength Training for Martial Arts: What to Keep in Mind, Part II
Strength Training for Martial Arts: What to Keep in Mind, Part III
How to Ease Back into Working Out with Weights
Slow Down for Great and Lasting Strength
Breathe for Better Performance
More to come….