A Step-by-Step Program of Mental Exercises to Make You a Winner Every Time
Use the techniques of Gold Medal Mental Workout, proved against the best in the world, to unleash the master within you. Let Dariusz Nowicki, the top East European sports psychologist, show you how the science of psychology can combine with your skill and physical training to make you a winner! You will:
- Get rid of doubts and fears
- Face every opponent with confidence, dominating the fight
- Discover the secrets of relaxation and concentration
- Boost your energy level and mental alertness
- Shut out distractions and always carry out your plan
- Just listen to our CDs and follow the simple instructions in the book.
Be recognized for your competence. Be the master every time!
Gold Medal Mental Workout program was designed by Dariusz Nowicki, Ph.D., world-renowned East European sports psychologist of Olympic Teams. Dr. Nowicki is also a member of the Technical Committee of the World Taekwondo Federation (WTF). The Technical Committee of the WTF deals with the development of taekwondo as a sport, tendencies emerging in progress of its techniques, equipment both for protection and for judging, and competition rules and regulations.
An accomplished athlete in his own right, Mr. Nowicki won the Lee Cup in 1991, the biggest taekwondo forms tournament in Poland; in 1986 he won the gold medal in the Poland National Taekwondo Championships. In 1979 he competed in the World Taekwondo Championship (fighting). From 1972 to 1982 he participated in judo and competed several times in Championships of Poland. He has trained athletes in freestyle and greco-roman wrestling, judo, Olympic style taekwondo (his team consistently wins national championship), and karate. He is also internationally accredited as a referee for taekwondo.
TABLE OF CONTENTS
Part 1—Preliminaries
- Introduction.
- Your Brain Makes Its Own Reality.
- Prepare the Way with a Positive Attitude.
- When and How to Practice
Part 2—Basic Mental Preparation
- First Week
- Exercise 1: Concentration on Breathing..
- Exercise 2: Searchlight
- Second Week
- Exercise 3: Muscular Relaxation
- Third Week
- Exercise 4: Muscular Relaxation with Triggering.
- Fourth Week
- Exercise 5: Mental Relaxation
Part 3—Advanced Mental Preparation
- Fifth Week
- Exercise 6: Indifference to Distraction
- Sixth Week
- Exercise 7: Ideomotor Training
- Seventh Week
- Exercise 8: Specific Concentration Training
Part 4—Review and Combat Sports
- Exercises XII. Review
- Eighth Week
- Exercise 9: Mental Simulation Fight Training
- Exercise 10: Mental Simulation Forms Training
- Ninth Week.
- Exercise 11: Peak Performance
- Tenth Week..
- Exercise 12: Recovery
- Mental Exercises during the General Workout
References
Our Guarantee
If you are not happy with your purchase of the program, return it within 90 days with your original invoice, and we will refund the price of merchandise!
Testimonials
“Gold Medal Mental Workout helped me win two Olympic gold medals. I find it easier to conduct my mental training with GMMW than with any other program. Suggestions in GMMW gave me an excellent mindset for the Olympics. The hall seemed pleasant, cozy. In spite of the great number of spectators I was not nervous or affected in any way.”
Waldemar Legien
Judo
Gold at ’88 and ’92 Olympics
“A step-by-step program of mental workouts to teach how to put your mind in the right state for releasing your mastery in every encounter.”
WTF Taekwondo
Autumn 1993
“Nowicki’s mental workouts helped me to overcome fear and anxiety and gave me self-confidence.”
Pawel Nastula
Judo
Gold Medals
’96 Olympics
and ’95 World Championship
“[Gold Medal Mental Workout] program fills 10 weeks with readings and tapes [now on CDs] that sink the subject into an `alternative state of consciousness,’ implant `triggers’ that activate the trance in seconds, and then soothingly build a cool disposition for the heat of competition.”
The Wall Street Journal
February 11, 2002
See what others say about Gold Medal Mental Workout.
I found this Mental Workout over 15 years ago for my daughter’s fencing team. The coach was thrilled with the higher results when the fencers used the program. Then I used it to prepare for.a dogsport competition: I had no nerves at all and found success. Nothing could perturb my calm. I am competing again and I just bought the mp3 version which is so easy to use.
As I progress through the exercises week by week, my training has improved too. There is calm and there is clarity so timing is better. Muscle memory is able to flow unimpeded. The program produces a different mental state which produces results.
I’m in week 5 and already a lot more relaxed than before. Less scared, less „anticipation“ and more presence in the now.
I have been training (all kinds of sports and activities) since I know for myself, but I was only training physical part, which means a lot of muscular tension which produced general (and mental) tension and enlarged anxiety, I feel. I knew I needed to work on other side of coin, for balance in body, mind and life, but I didn’t know how and all advices I found were not so well explained and off the point. So, I found Gold Medal Mental Workout on Stadion Publishing site, I have read the introduction and knew this is the thing I needed, this is the key for my missing link. I have been using GMMW for 4 weeks now and I can’t belive how small investment can influence your life. I am delighted with this ebook and audio content…I am a LOT more calmer, cooler and composed than before this. Anxiety levels drops significantly and found higher level of peacefulness in life. I only can say that everyone who think that need more focused relaxation in life, definitely should try this stuff. It worked for me, so it will work for everyone. I will continue to train this every single day for a long LONG time. Huge thanks for creator of this content and Mister Kurz who make it available for such low price. Thank you.