A Question

markhyena · Post by **markhyena** » Dec 21, 2003 11:57

i need a step by step video that shows EXACTLY what to do to improve flexibility,is there one like this ?
i bought the book stretching scientificly but its to much for me, (ive been hit in the head alot LOL)

UKfightfreak · Post by **UKfightfreak** » Dec 21, 2003 12:24

The video secrets of streching - exercises for the lower body will be good for you.

As for streching scientifically, pick it up again and skip to the dynamic stretrching section. The first 40 pages are the science part and although will help, the real stuff you need to know about doesn't start until page 41, the section on dynamic stretching.

markhyena · Post by **markhyena** » Dec 22, 2003 16:31

thank you i just ordered the video and i hope it will help , is it step by step ? i hope so and thanks for your reply !! im only flexable enough to kick someone in the neck LOL......but id love to be able to do the splits one day !

looneyas · Post by **looneyas** » Dec 22, 2003 18:51

markhyena wrote:but id love to be able to do the splits one day !

You can achieve this as long as you work towards the Goal.
I have been stretching for 10 months now and im full front splits and 2 inches or so from side splits. Just make your goal small achivable and most of all look fwd to stretching and enjoy stretching....