Please review my stretching guide and comment/help

[christian karate guy]

MONDAY - TECHNICAL WORKOUT
“CLASS”
SIDE KICK-LEVEL
ROUND HOUSE-HIGH
SERIES DRILLS
ISOMETRIC STRETCH

TUESDAY - STRENGTH WORKOUT
ADDUCTOR FLYES
LEG CURLS
LEG PRESS
FRONT LUNGE
SIDE LUNGE
ISOMETRIC & RELAXED STRETCH

WEDNESDAY - ENDURANCE WORKOUT
LEG RAISES
JUMP ROPE
SERIES DRILLS
SPIN BACK KICK
RELAXED STRETCH

THURSDAY - OFF

FRIDAY - TECHNICAL WORKOUT
“CLASS”
AX KICK
HOOK KICK
SERIES DRILLS
ISOMETRIC STRETCH

SATURDAY - STRENGTH & SPEED WORKOUT
STRENGTH WORKOUT WITH EMPHASIS ON SPEED

SUNDAY - OFF


EARLY MORNING & AFTERNOON
DYNAMIC STRETCHES: ARM SWINGS/LEG RAISES

ISOMETRIC STRETCHES:
HORSE STANCE,

RELAXED STRETCHING:
NECK, WRIST, ARMS, TRUNK, LEGS