Im just a beginner and cant touch my toes. If i do just DYNAMICS can i get where i can do the splits? or do i need to do all the routines.
Can you make a schedule for me. MON-SUN. You dont have to put the exercises down,just the routines like DYMAMICS, STATIC STRETCHESand the other stretches. i just dont know what to do. I know i have to do DYNAMIC STRETCHES but then after then what do i do next so if you can . Will you make a schedule for MON-SUN
schedule for stretching
schedule for stretching
To become flexable you will have to combine different stretches,
depends on what you want out of your flexibility training.
Dynamic leg lifts are great i have been doing them twice a day now for 1 year and i can easly kick head height anytime.
I have combined Isometric stretches, I did isometric stretches first as i wanted to also strengthen my stretches i did these 4 times a week.
now i combine all dymanic, iscometric, and now i can do front splits both ways and also im just about full box splits.
depends on what you want out of your flexibility training.
Dynamic leg lifts are great i have been doing them twice a day now for 1 year and i can easly kick head height anytime.
I have combined Isometric stretches, I did isometric stretches first as i wanted to also strengthen my stretches i did these 4 times a week.
now i combine all dymanic, iscometric, and now i can do front splits both ways and also im just about full box splits.
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