dynamic v static

[no1uknow]

I've only read the articles - waiting for the book to come.

Question tho - I understand that the kicking leg is doing dynamic stretching and the importance of doing dynamic stretches as a warm up. However, in the article he writes that the supporting/standing leg is doing a static stretch. I also have read various articles (one very recent one as a continuing medical education credit) about static stretching decreasing strength, reaction time, power immediately following.

So, what is the best way to get both kinds of stretching? Should we be doing static stretching after a MA workout? Should we be doing it several hours separate from a MA workout?

If it matters, I'm a 48 yo woman with 5 years experience MA but a lifetime of other sports experience and injuries.

[wynnema]

the basic rule is no static stretching only dynamic stretching before dynamic activity. All static stretching should be done after your workout or on a seperate day. You want to try and static stretch immediately after your workout/class when you are warm and you are at your most flexible.