dynamique stretching every morning and night. at night a i do all ther other type of stretching "do i include isometrict stretching and relaxed stratching".
after a work out i do isometrict stretching and relaxed stretching.
what im aiming for is that soon i want to join a TKD classes. so will be doing stuff for my front and side splits and kicking stuff in the book. as for uper body not sure, some neck stuff, shoulder not sure what. and wanted to add some for flexibility of the spine but not to much, just enough so i can dodge hits by bending back ward while staying neer my oponent in order to grab him or just hit him in the chin
