isometric question.

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leo_uqz
Posts: 2
Joined: Jun 27, 2009 20:27

isometric question.

Post by leo_uqz »

Hi, I´m from Argentina, Sorry if my English is not the best.
I have see the DVD secrets of strechings a lot of time, and I want to know how much time I have to contract - relax and how many times I have to do it in the excersices.

please help me....ç

thanks.....
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Thomas Kurz
Site Admin
Posts: 443
Joined: Dec 03, 2003 08:04

Re: isometric question.

Post by Thomas Kurz »

leo_uqz wrote:I want to know how much time I have to contract
As long as it takes to get enough relaxation to increase the range of motion (ROM).
leo_uqz wrote:how many times I have to do it in the excersices.
As many times as you feel your ROM increasing safely.
Thomas Kurz
Madrej glowie dosc dwie slowie
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