Correct isometric stretches for side split

SimonG · Post by **SimonG** » Mar 29, 2008 23:55

I have only recently discovered Thomas Kurz's products and would like to express my sincerest thanks to Mr Kurz for not only providing me a scientifically proven method of improving my flexibility, but also for not 'dumbing it down' the way most other texts on the subject seem to do.

My question relates to isometric stretching for side splits. After reading Stretching Scientifically, I was under the impression that these stretches were best performed in a kiba dachi position, however on the video Secrets of Stretching, the example is shown with the subject's legs straight and at about a 90 degree angle. Can someone please clarify so a novice like myself can improve my side stretches. I am currently a long way from achieving a full side split but would like to progress.

cailifo · Post by **cailifo** » Mar 30, 2008 20:25

good question, but i suppose if you've seen mr. kurz doing both ways, then its a matter of preference and comfort level.

SimonG · Post by **SimonG** » Apr 05, 2008 20:55

Thanks Cailifo.

I think that is the source of my confusion. Mr Kurz demonstrates a low kiba dachi stance on the video, but it is another person that demonstrates the isometric stretches, and he does them with his legs straight. I am assuming that this means either method will work, however the kiba dachi position should be used to ensure the correct hip alignment for the side split.

cailifo · Post by **cailifo** » Apr 08, 2008 02:52

there's a much older video by the same name as the book "stretching scientifically". mr kurz and another trainer demonstrate stretches together for each muscle/muscle group. and for each one they are both demonstrating different positions or variations which have basically the same effect. leaving it up to preference or safer options in case one or the other causes knee or hip pain or something.

The Cougarkid · Post by **The Cougarkid** » Apr 20, 2008 17:01

on the new dvd you see kurz do his isometric's from the horse stance always for side split. the other guy is only used when the three types of isometrics are explained. kurz's ways is better as it eliminates the fear by giving you more control and like someone said previously puts your hips in the correct alignment.

personally i found his book to be much better in explaining his techniques for isometrics but the dvd offers the excercises for practitioners who dont no much about strengh training.