this is the elastic steel method opinion from the web site:
I have definetely heard of Tom Kurz's book on stretching.
The closest I came to seeing it were the ads in martial arts magazines and the website.
Some of our students have tried Tom Kurz's method prior to ElasticSteel.
Some of the advantages that we get emails about:
No gym equipment required for E.S.
Organized plan of progression.
E.S. is easier on the body.
Exercises are broken up into specific groups for each stage of conditioning.
Choices of exercises for each muscle group, since different exercises benefit people differently.
The good thing about having choices between different methods, is that if one does not work the another one can.
bye
