I sit at a desk all day and I was wondering what the impact (if any) this has on my flexibility (or joints, etc). I perform morning and evening dynamic stretches and work out regularly (weekends and evenings).
If there is a negative impact, is there something I can do to change this?
Thanks
Sitting at a desk all day
Hi.
Long periods of inactivity, or repeated small movements of the limbs encourage stiffness. Think about the last time you did a long car journey or got off a plane. My guess is you didn't feel much like doing the splits.
The best counter for this is to move around. Once an hour stand up and get a drink. Do a few light stretches or mobility exercises. Nothing major or you will break a sweat and draw too much attention.
Cheers
Tim...
Long periods of inactivity, or repeated small movements of the limbs encourage stiffness. Think about the last time you did a long car journey or got off a plane. My guess is you didn't feel much like doing the splits.
The best counter for this is to move around. Once an hour stand up and get a drink. Do a few light stretches or mobility exercises. Nothing major or you will break a sweat and draw too much attention.
Cheers
Tim...
Re: Sitting at a desk all day
In the offices I work at, we have a larger toilet suitable for wheelchair access. As there are no wheelchair bound employees, I utilise this toilet for some light stretching periodically throughout the day.
Eight hours sat in a chair, normally means tight hamstrings and calfs, periodic stretching throughout the day has certainly helped me keep loose and work in the office.
Eight hours sat in a chair, normally means tight hamstrings and calfs, periodic stretching throughout the day has certainly helped me keep loose and work in the office.