Shoudler stretches

strengthsupplies.com · Post by **strengthsupplies.com** » Oct 09, 2006 19:53

THis forum seems to be mostly concerned with leg, hip, etc. stretches.

I was wondering if anyone could detail any way to open the chest and shoulders up with stretching the upper chest/shoulder area?

Thanks

Post by **Thomas Kurz** » Oct 10, 2006 16:46

All forms of gymnastic (on hands and feet or knees, not on face and feet) back bridge. If not flexible enough for the bridge, then do arm and chest exercises in full ROM lying face up on balance ball or on a bench.

Ray · Post by **Ray** » Oct 10, 2006 17:55

what is the best ways to stretch the posterior shoulders and also front shoulders?

Regarding the Bridge, how long should one hold that stretch and will that increase the overall flexibility of the shoulders?