information on relaxed stretches for martial art and lifting

sy85 · Post by **sy85** » Jan 13, 2004 22:37

I cant bend my knees with weigts because i have bad knees, i cant do squats, morning afters, front lunges, side lunges because of my knees. Is there other stuff i can do to build up my legs. Can i do relaxed stretches without lifting weights for my legs? I know i cant do isometric stretches untill i build up my legs.

UKfightfreak · Post by **UKfightfreak** » Mar 12, 2004 09:06

When you say 'You have bad knees' what do you mean? As you could really do with rehab to get them in good working order.