Helping aids.

dragon · Post by **dragon** » Dec 24, 2005 06:37

Yes,you can stretch your leg in all directions.
The best strength exercises to do on a pully are isometrics.Just make sure that whatever the pully is screwed into is sturdy enough to take the pressure of you pressing your leg down.

Dragon.

Pu-key · Post by **Pu-key** » Jan 01, 2006 23:51

Do you do strength exercises before isometrics or after?

dragon · Post by **dragon** » Jan 03, 2006 06:34

Before.
Warm up,peform your strength routine,then finish off with isometrics/relaxed stretches.

Dragon.