Mr Kurtz- How to bridge

Post questions and tips on making your stretches or your whole flexibility training most effective.
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choochoo
Posts: 1
Joined: Apr 03, 2004 21:59

Mr Kurtz- How to bridge

Post by choochoo »

Mr Kurtz how would u teach Wreastlers bridge. How far nose to mat?

Was told it would destroy cervical disc after years of use, so could u tell me how to do it right. Thank you Mr.Kurtz
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