Forward stance as isometric stretch?

Moe · Post by **Moe** » Nov 20, 2005 11:17

I was wondering whether the forward stance can be considered as an isometric stretch for the hamstring, because when you correctly assume the position you put alot of weight on your front leg and you can actually feel it the hamstring. The other day in training we had to assume this stance for a few minutes and I started getting muscle spasms after a while ( i did the mistake of doing isometrics before the training session).
The next day my hamstrings were extremely sore and I did not do any stretching for 3 days. So I wonder if this stance really works the hamstrings?

here is an example of a forward stance : http://alexng.net/fsuwushu/reference/bow2.jpg

dragon · Post by **dragon** » Nov 21, 2005 06:33

I guess that depends how deep you go.If you assume a deep lunge you will feel it in the glutes but your hamstring isn't in a fully stretched position.
You will feel it in the hamstring but i wouldn't call it an isometric stretch for the hamstring.If you're using that stance as an isometric stretch it should be for the rear leg(adductors/hip flexors).

Dragon.

Moe · Post by **Moe** » Nov 21, 2005 07:32

Nah I dont use it for a stretch I just noticed that it worked the hamstring a bit and was wondering.

CrazyBoy · Post by **CrazyBoy** » Nov 22, 2005 08:53

I read (or heard) somewhere that the pigeon-stance (SANCHIN DACHI) can be used as an isometric exercise. If you squize your knees much more inside you can feel the adductors working. Well, this what I am feeling when I do that.

dragon · Post by **dragon** » Nov 22, 2005 11:05

All static stance training can be classed as isometric but to be effective for flexibility purposes the muscle needs to be at it's maximum(or closs to it) ROM.

Dragon.

CrazyBoy · Post by **CrazyBoy** » Nov 22, 2005 14:58

Thanks for enlighten me, Dragon!