Split tests
Split tests
I have tried to do the tests to see if you would be able to achieve the splits, where you do the front lunge to see if your hips and knee align, mine dont does that mean i will never be able to do the splits?
I've not tried the tests personally but i know people who have who had the same results you did.They eventually managed to do the front split(martial arts front split anyway).
Maybe they did the test incorrectly or maybe the test is only aimed at the front split with the rear thigh pointing down.
Dragon.
Maybe they did the test incorrectly or maybe the test is only aimed at the front split with the rear thigh pointing down.
Dragon.