Stretching scientifically and Secrets of Stretching.

Pu-key · Post by **Pu-key** » Sep 11, 2005 00:10

Whats the difference between Stretching scientifically and Secrets of Stretching. Do they offer different advice. And what do you (anyone) think is the best out of the two. I would like to get my hands on secrets of stretching.

Kit · Post by **Kit** » Sep 11, 2005 22:55

The best thing about the dvd/video over the book is that not only can you see how toperform the stretches/exercises, but there is more focus on how to strengthen the legs. If there was a choice of one or the other (video or book) I would say go for the video. Watch it many times and follow the advice therein.

Pu-key · Post by **Pu-key** » Sep 14, 2005 07:19

So there the same method but just with a different title?