why i have no progress

LUIS · Post by **LUIS** » Aug 30, 2005 18:13

hello
i have a problem i would be glad if someone could give an advice
i ve been doing dynamic stretching twice a day since january and true is that i haven´t noticed much progress in the height of my kicks
actually i can kick the level of my head with a llitle warm up but i really want to kick above of my head (my brother is very tall and i barely touch his chin with my foot )
if someone can help me i would be in debt
thanx

wynnema · Post by **wynnema** » Aug 31, 2005 04:29

you have probably reached your maximum static ROM. Work on static stretches for front and side splits, then the kicks will get higher. You need to stick at the dynamic stretches also.