maxalding

Thunderstalyn · Post by **Thunderstalyn** » Jan 12, 2004 15:14

Hi, I'm new to this forum, I was wondering about this exercise called "maxalding." It is a "muscle control" exercise that was developed in the early 1900's by Maxick, a German body builder/physical culturalist. does anybody know if it is an effective form of exercise, the website is www.maxaldingplus.com. or just search "maxick" to find it. Mr. Kurz or anyone who knows anything about this please let me know. Thank you for your time

Haakon_Myrseth · Post by **Haakon_Myrseth** » Jan 16, 2004 12:55

it seems to me that maxaldin is a bodybuilding exercise controlling the muscles in the body by flexing them.
Personally, I would not bother getting in to that, because it is probably a bodybuilding exercise, which is about looks, it has no benefits in sports training whatsoever.