Training kicking strength using a bongee cord

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Haakon_Myrseth
Posts: 27
Joined: Dec 13, 2003 18:28
Location: Bergen, Norway

Training kicking strength using a bongee cord

Post by Haakon_Myrseth »

I was wondering how many sets and reps I should do when training kicking techniques with a bungee cord to strengthen my legs.
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