Is there any BW exercise that will strenghten low back for leg raises on floor and v-ups.
I workout for fittness and am not MA.
Iuse BW only and no equipment. What u think of Bridging.
Also does doing leg raises full ROM to floor behind head(like yoga) damage spine over long term. I'm 50 yo male. Thank you Choochoo.
I keep getting user name taken so put guest.
core strenght
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UKfightfreak
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For BW exercies I would go with bridging - I personally get good results from it.
As for the leg raises you describe - I have seen 90 year old plus people who have been doing it for 50 years + and they are still doing it! So I think it's best to listen to your body, they may be good for some people and not for others. But the same is true of any exercise.
As for the leg raises you describe - I have seen 90 year old plus people who have been doing it for 50 years + and they are still doing it! So I think it's best to listen to your body, they may be good for some people and not for others. But the same is true of any exercise.
Matt
If you always done what you always did, you will always get what you always got.
If you always done what you always did, you will always get what you always got.