Hip pain

[LGDOBE]

In a kicking work out i usualy kick with my right leg b/c i am starting to get back in to training. I somtimes use my left leg. For the past month i've been getting a what feels like a pull or strain in my hip. It seems to be along my right hip plate. On top and in hurts when i shift my hips forward, and out to my right. Please someone help.