I have read SS twice (still a constant referrence) and watched SoS many times. Thank you for all of the great things I have learned and the progress I've made in my overall flexibility (including legs).
![Smile :)](./images/smilies/icon_smile.gif)
...that is for another post....
Last year about this time, I learned that my left leg's Soleus was tight and had to add an extra stretch and time to strengthen and elongate it with great results.
My current issue my TA on my left leg is pulling when I do my relaxed side split (pg.82 top) I can feel this muscle tingle, and then the pull from mid-Tibia down to the insertion. When at rest on occasion I can feel gently torquing (from right to left^).
The question is have I pinched/damaged a nerve somewhere or do I just need to isolate and strengthen my Tibialis Anterior? A few weeks ago, I had strained the muscles around the left Q.Lumborum and that is healing nicely. Or do I need to see an R.K.?
Thank you again.