Does diet affect flexibility?

Wudan · Post by **Wudan** » Dec 31, 2005 17:06

Does diet affect flexibility? And are there any supplements that can imporve flexibility?

CrazyBoy · Post by **CrazyBoy** » Jan 04, 2006 11:04

Please download the freebies from stadion.com and you'll find out what you need there about nutrition and how it affects the athlete.

Wudan · Post by **Wudan** » Jan 08, 2006 11:47

Could you please provide a URL for the article? I can't find it.

CrazyBoy · Post by **CrazyBoy** » Jan 08, 2006 12:14

Type in www.stadion.com/freebies.html and you'll find listed all the free *pdf articles about training factors, including nutrition. Excuse for asking, but why are so interested about nutrition and flexibility? I guess you've already seen that the forum has a special place intitled "Nutrition".

Wudan · Post by **Wudan** » Jan 08, 2006 15:17

Thank you, I'll have a look through those to see if there's an answer to my question. I see in the Spring 1995 one, Mr Kurz says a bad diet may be responsible for a lack of flexibility, but doesn't elaborate.
Why am I interested in nutrition and flexibility? To improve my athletic performance. Yes, I noticed there was a nutrition subforum, but decided my question was more suited to the flexibility section

CrazyBoy · Post by **CrazyBoy** » Jan 09, 2006 07:44

No need for thanking! Just trying to be heplfull. Yeah, a bad diet could hinder your progress and slow your recovery. I think that you'll find all that you need there, about proteins, carbohidrates, fats, water, vitamins etc. Most written by Mr Kurz himself. Hope you'll benefit from all of the info you'll gain.