17yr old kickboxer who needs a lot of help!

Post questions and tips on making your stretches or your whole flexibility training most effective.
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jean da best
Posts: 24
Joined: Jun 18, 2005 06:23

Post by jean da best »

thanks again dragon, hopefully i get the book today and be able to have a go at it. what i do at the moment is basic exercises everyday

squats, special pysio leg exericses (inner abductor strengtheners so the knees dont go inwards as they are now)push ups, leg raises, back extensions, ab crunches

its not very challegning, and i only do 2 sets at the most with about 20 reps.
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