Are long walks detrimental to flexibility in legs?

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REG
Posts: 114
Joined: Dec 22, 2010 22:06

Are long walks detrimental to flexibility in legs?

Post by REG »

Somedays, during each week, I take long walks outside (about 20-40 min. a day) and naturally walk without long strides. Will this negatively affect my flexibility in my legs?
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