IT MUST BE ANOTHER TRICK

[michele29]

Hello,
I have been practicing for almost 2 years:
- adductor flys (now 100 reps no weight)
- adductor pulldown (10 reps with 30 kg)
- Hanging leg raise ( 10 reps)
- and of course Isometric
I admit i didn't follow the step by step procedures , but my ROM is still /°\ .... very far from a decent 160-170 degrees (I'm not saying 180°, too much for me).
May be I missed the focal point on the DVD...

help....

[Thomas Kurz]

Make sure you do your isometric stretching for the side split in a deep horse-riding stance (it is shown on the DVD).

Study those posts:

http://www.stadion.com/phpBB3/viewtopic ... 2&t=3&p=17
http://www.stadion.com/phpBB3/viewtopic ... &t=12&p=38
http://www.stadion.com/phpBB3/viewtopic.php?f=2&t=508

Good luck and send before-and-after photos

[michele29]

Thanks Mr. Kurz for your quick replay...
By the way. I not proud of my currrent ROM, so i prefer to send my photos only when all this pain will be concluded.
bye....

[Thomas Kurz]

But then, without the "before" photo, how will people know how much progress have you made? Such "before-and-after" photos could inspire and persuade that the result is due to the method and not to a talent.

[michele29]

ok...I travelling around italy...I have to ask a tourist to take me a picture...or buy a camera .. I will see...