ACTIVE FLEXIBILITY

Post questions and tips on making your stretches or your whole flexibility training most effective.
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LUIS
Posts: 5
Joined: Aug 02, 2005 19:37

ACTIVE FLEXIBILITY

Post by LUIS »

PLEASE will somebody make me a program to develop active flexibility
my passive is quite good and my dynamic flex doesnt have problems but if a want to mantein my leg high , well... :( (
please i need your help
and mr kurz if you read this i would apreciate some tips from you
that all

thanx
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CrazyBoy
Posts: 300
Joined: May 16, 2005 15:09
Location: Romania, Oltenita

Post by CrazyBoy »

Hello!
I hope this helps: http://stadion.com/phpBB2/viewtopic.php ... c8334b080c

Osu!
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