Hips: Internal Rotation

Guest · Post by **Guest** » May 05, 2004 06:16

I have poor internal rotation of the hips and I'm having some trouble improving. It's preventing me from completing a squat to parallel with my toes pointed straight ahead, there is too much tension in my groin half way down and I can't go any further. I also can't turn over a round kick because of this. I really don't even know of any good stretches for internally rotating the hips. Help would be greatly appreciated.

Guest · Post by **Guest** » May 22, 2004 10:52

I also have the same problem with hip rotation

DOctors have said genetics but I say baloney.

I have 5-10 degrees with my left leg apparently

how do I improve this please (would help with roundhouse kicking)

thanks