Isometric definition:

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RussMcCann
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Joined: May 09, 2004 11:27
Location: Saint John, New Brunswick
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Isometric definition:

Post by RussMcCann »

Is this definition correct? Its from http://www.dictionary.com

ISOMETRIC:

Of or involving muscular contraction against resistance in which the length of the muscle remains the same.

UKfightfreak
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Joined: Dec 13, 2003 06:58
Location: Birmingham, England
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Post by UKfightfreak »

Yup.
Matt

If you always done what you always did, you will always get what you always got.

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