A video clip "How to maintain a side split in 5 min&quo

[Broncco]

Seems like a cool routine. Got to try it.

Enjoy

http://www.youtube.com/watch?v=mLG-aZU6Wbs

[johndela1]

Thanks for posting that. It was motivating to watch. If you try it I hope you post a review.


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John d
http://jjdev.com - researching for optimal health

[Thomas Kurz]

Nice exercises but if that's what it takes the ElasticSteel people to maintain a split then I think their training method is inefficient.

See this:

http://www.youtube.com/watch?v=eGjEeChs4tk

[mat]

Nice exercises but if that's what it takes the ElasticSteel people to maintain a split then I think their training method is inefficient.

See this:

http://www.youtube.com/watch?v=eGjEeChs4tk

Liked both routines, but found yours far more inspiring. Thanks!

Mat

[CrazyBoy]

Very motivating !!! A brief description of your method. Osu!