Difficulties getting toes up split

verr · Post by **verr** » Mar 17, 2006 05:41

When i try to gete toes up split there's stabbing pain in my hips. Is it because
they are too tight or is this because of the shape of my hips? Butterfly stretches should help? I just get 45 degree angle, not 90.

DanBor · Post by **DanBor** » Mar 17, 2006 12:08

That's strange. Have you tried the test for side split to see if your hips permits you to do sidesplits?

CrazyBoy · Post by **CrazyBoy** » Mar 17, 2006 13:15

What do you mean when you say that the shape of your hips don't let you do the split? Have you checked a doctor? Or, as DanBor said, have you done the splits tests and got negative result?

verr · Post by **verr** » Mar 20, 2006 12:12

I have done test. I don't get 90 degree (when looked above) I get like 85. I feel stop but I think its not because of my bones. It just doesn't feel so