I think you should add some weights in your flies, it would be much quicker and also start to observe how your body reactsPu-key wrote:How long would it take to develop enough strength for the splits if you did strength exercises every day, which I might start and do, just adductors flys. And for developing strength for the splits, do you always need to use weights. Im thinking about doing 1x200 adductor flys, the endurance way, and I'm sure you don't need weights for endurance.