stretching on chairs but back is not straight

vivekbaba · Post by **vivekbaba** » Dec 15, 2003 03:50

Hi
I have been succesful in following your advise and can now strectch on chairs.My problem is the back does not remain straight and is bent forward.
I realized in my lower back last four vertibrae are not very flexible.I have tried many things but have not been succesful.
I cannnot afford your book as I am a student in India but have followed in principle the concept and it worked for me.I am 33 year old and according to my age group in India I would be considered very flexible.I was learning wushu.I also teach Yoga and it requires extensive stretching.
I would really appreciate if you could help me with exercise for back word bending.
Regards
Vivek

Post by **Thomas Kurz** » Dec 15, 2003 12:07

Try back bridges, gymnastic and wrestling. Yoga has similar exercises too.

Guest · Post by **Guest** » Dec 16, 2003 03:45

Dear Sir,
thankyou very much for your advise.I appreciate having taken time out to reply.i shall try back ward bend.I also have mild hiatus hernai.Do you think this should also help me in correcting this condition.
I look forward heargin from you.
Regards
Vivek